Slow Cooker Banana Oatmeal
Slow Cooker Banana Oatmeal
Are you looking for an easy healthy breakfast recipe? This oatmeal is easy to make. Place all the ingredients in the slower cooker and turn it on low. When it is done portion it out into containers, let cook and then put in the fridge. When you are ready to heat up
This recipe is from Beachbody.
Ingredients
- 3 cups water
- 4 cups unsweetened almond milk divided use
- 1 cup dry steel-cut oats
- 3 large ripe bananas mashed
- 6 Tbsp. ground flaxseed
- 1 tsp. ground cinnamon
- ½ tsp. sea salt (or Himalayan salt)
- ½ tsp. ground nutmeg
- ¼ cup pure maple syrup
- 6 Tbsp. chopped raw walnuts
Instructions
- Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy. (For this part I only cooked mine for 5 hours on low and it was completely cooked)
- Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.
Serving size is 6: about 3/4 cup per serving
Container Equivalents– if you are following 21 day fix/UPC
1 Purple
1/2 tsp
1½ Yellow
½ Blue
½ Orange
When I made this recipe, I forgot to spray the pot with non-stick spray and it stuck to the bottom of the pot. Definitely spray the pot! After I made it, I measured it out into 6 individual containers and placed in fridge. In the morning when I heated it up, I added some extra almond milk (about 1/4 cup of almond milk), the pure maple syrup and some pecans. I also added a sprinkle of coconut sugar and it was very tasty. When I cooked it I only put in for about 5 hours. It was done by then.
Slow Cooker Banana Oatmeal
Check out my slow cooker chicken cacciatore recipe
slow cooker loaded potato soup
