healthy relationships

10 Ways For a Healthier Relationship

10 Ways For a Healthier Relationship Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. Here are 10 Ways For…

anxiety

Child Anxiety Quotes

Child Anxiety Quotes Childhood anxiety is one of the most important mental illnesses of our time. When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed…

Green salad chicken

Greek Chicken Salad

Greek Chicken Salad This year for me to eat better, and to stay on track, I have to meal prep. Don’t you love the flavor of Greek foods? This recipe is easy to make and is delicious. You can change it up with different ingredients. I like it with romaine lettuce, you can substitute it…