Slow Cooker Banana Oatmeal Are you looking for an easy healthy breakfast recipe? This oatmeal is easy to make. Place all the ingredients in the slower cooker and turn it on low. When it is done portion it out into containers, let cook and then put in the fridge. When you are ready to heat…
12 Best Parenting Quotes Parenting is not always easy. From the late nights when there sick to trying to go to the bathroom in peace and quiet. But then you have some tender moments when your child falls asleep in your arms, shows you their artwork, makes you laugh or shows you their new gymnastics…
A Sunday Routine For a Great Start To Your Week I always thought when I was younger that if I just enjoyed my Saturday and Sunday, I would be happy for the rest of the week. But that was far from the truth. Now I realize that it is how you prepare on Sunday for…
13 tips for better sleep A good night’s sleep is just as important as a healthy diet and exercise. Research shows that poor sleep can have negative effect on your hormones and brain function. Having a good night sleep can help you eat less, exercise better and all around be healthier. Create a Restful Environment…
How to calm down after a long day After a long day at work the first thing I want to do is lay on the couch. It is easy to feel this way but a lot of people get home after a long day and fail to engage in relaxing activities. There are so many…
Beachbody program is the best. A little background I have been doing beachbody for many years. In 2020, we moved from NY to SC and my nutrition and beachbody took a backseat. In December 2020, I went for a physical and my blood pressure was elevated, my weight and my BMI was high. The PA…
My 2022 summer bucket list We all have such busy lives and are guilty of letting time slip by. I usually make last minute plans and enjoy living day by day. There have been many summers where I was working so much that opportunities passed me by. As I’ve gotten older I’ve realized there is…
A good morning routine A good morning routine Good Morning routines are the key to having a great day. Nailing your ideal morning is going to difficult to do every single day. I have a different routine for my weekdays vs my weekends. My morning routine My weekday routine: I am in bed by 8:30pm….
Helpful things to help relieve anxiety Anxiety Anxiety is different for everyone. I have suffered with anxiety for many years. It started when I was in around 8th grade/middle school. It started with I didn’t like people looking at me, it just made me feel uncomfortable. Guys started looking at me and I would start…
Beachbody My Story In January 2021, I was at my heaviest weight and left awful. I went to the doctor and I was diagnosed with high blood pressure and was told I was overweight. I also suffer from anxiety which I insisted was helping raise my blood pressure. My clothes were getting tight. The doctor…