Best Tips for a Great Start to the Day
Best tips for a great start to the day
Your morning routine sets the tone for the entire day. Here are some ideas to help create a morning routine that will set you up for a successful day.
1. Give yourself time
Getting up at least an hour earlier may give you the time to focus on yourself and set you up to have a positive attitude for the day. Rushing your morning routine can make you more agitated and irritated throughout the day.
2. Deep breathing and/or yoga
These are great ways to awaken your mind and body. It’s a good idea when you first wake up, take 10 deep breaths. Yoga stretches can help relax your muscles.
3. Exercise
Exercising in the morning is a great way to get your energy up. Exercising increases endorphins (happy hormones) which can put you in a great mood for the day.
4. Having a good evening routine
Having a good evening routine before going to bed has a big impact on how you sleep. Therefore, how well the following day will be. Turning off the TV an hour before going to sleep or reading a book can help improve your sleep.
5. Breakfast
Breakfast is the most important meal of the day. Having a good breakfast improves your energy levels and ability to concentrate and also help with weight management.
6. Talk to a loved one
Sometimes hearing someone’s voice before going to work or starting your day can make your day a lot better.
7. Cuddles
Start the day with cuddles with your spouse or kids can put you in a better mood.
8. Perfect cup of coffee
Nothing beats a perfect cup of coffee in the morning to make your day happier and brighter.
9. Take a hot shower
Jumping in the shower has a way of shocking your system and getting your circulation going. Hot showers release oxytocin which helps reduce stress.
10. Listen to sweet sounds
Throw on some of your favorite music to get your spirits up and increase your creativity levels. If you’re not in the mood to listen to music, play some meditation music of running water or ambient sounds.
11. A kiss to start your day
Giving a kiss to your spouse and/or kids is great way to make you feel better before leaving for work in the morning. Every morning before work I give my husband and both kids a hug and kiss before I leave the house for work.
Best tips for a great start to the day
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