Beachbody is not a diet….it’s a way of life !!
Beachbody
My Story
In January 2021, I was at my heaviest weight and left awful. I went to the doctor and I was diagnosed with high blood pressure and was told I was overweight. I also suffer from anxiety which I insisted was helping raise my blood pressure. My clothes were getting tight. The doctor told me they had to take me off my birth control cause taking it with high blood pressure is a high risk for a stroke. I knew I had to take my life back……
I started Beachbody ( I had done it previously). Beachbody can be done from the comfort of your own house. You pay a yearly fee to access Beachbody from you smart TV, tablet/ipad or laptop. You get access to the programs. There are different programs with different levels such as beginner, intermediate and advanced. The brand new programs you do have to pay for along with equipment. You also get access to recipes and to the food program Ultimate portion Fix (which I follow). It is worth every penny. I never get bored.
Programs
My personal favorite is 9 week control freak. It is 5 days a week 30 mins a day. I love Autumn Calabrese. I lost 20 lbs with this program. In conjunction with the daily workouts you have do nutrition. I enjoy UPF. It is easy to follow and there are tons of recipes to choose from. My other favorite programs are, Liift 4, 21 Day Fix, 21 Day Fix extreme, Insanity Max 30, 10 Rounds, 645 and Lets Get Up. I can’t get enough of Shaun T.
You can do the program whenever and wherever you choose without having to leave your home and go to the gym. I work a full time job and have 2 kids. My life is always crazy full and busy. For me I do workouts when I get home from work or before bedtime. The mornings (when I have work) is just not an option for me I would have to get up too early. On the weekends, I do my workouts after I wake up.
There are Beachbody supplements such as Shakeology, energize and recover. I personally do them all. Energize is taken before a workout and recover is taken after a workout. Shakeology is a protein shake and can be used as a snack or a meal. They all come in different favors. My favorite flavor for recover is chocolate. My favorite flavor for energize is lemon and fruit punch.
I am a Beachbody coach…..are you tired of trying different diets that just don’t work. Do you not have time to go to the gym ? Is your life just very hectic and chaotic like mine ?? Then Beachbody is for you !! Please let me know when you are ready to start your new life………
Check out my recipe for Reuben in a bowl
